Are You Burning Out? Six Things You Need To Know


Mental Break - In Progress

Stress Does this look familiar?

Hey guys!

Today, I want to start off by saying it does not matter if you have an existing mental illness or not. We are all at risk for burnout.

Burnout:

Physical or mental collapse caused by overwork or stress.

Are you burning out?

In Canada, billions of dollars (yes, billions) are spent related to mental health problems in the workplace. This accounts for over 75% of short term disability claims.

It’s an epidemic.

I have fell victim to burnout before. In hindsight, I feel I could have prevented it had I paid more attention to the signs. I would like to go over some of the signs today in the hopes that if you’re reading this, you can catch and prevent burnout before it’s too late.

1. Sleep Disturbances:

I place a lot of importance on this one. Proper sleep is crucial for our mental…

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